Weigh In record (no journal entry) for 09 June 2023
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.70g | Prot: 112.00g | Carbs: 99.98g.
Lunch: Stewed Chicken Thigh, Cooked Egg, Stir Fried Vegetables, White Rice. Dinner: Pickled Vegetables, Fried Battered Fish, Sambal Stingray, Stir Fried Vegetables. more...
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steady weight
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charissac's Weight History
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