Weigh In record (no journal entry) for 07 June 2023
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 54.47g | Prot: 73.12g | Carbs: 215.32g.
Breakfast: Brombeeren, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Banane, Milch 1,5%, Aldi Haferflocken, GutBio Haferdrink Mandel. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel , Salatgurke, Hofburger Frischkäse Balance, Aldi Magerquark, Goldähren Volles Korn Dunkel (56g). Dinner: Alpenschmaus Chiliwurzerl, Iglo Rahm-Gemüse Kohlrabi, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Matador Mix, Choceur Edel Nugat, Haribo Phantasia, Haribo Frösche. more...
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steady weight
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