Weigh In record (no journal entry) for 12 February 2015
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2015:
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923 kcal
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Fat: 47.14g | Prot: 60.65g | Carbs: 63.93g.
Breakfast: Kroger Maple Turkey Sausage Links, Cooked Egg White, Fried Egg, Borden Shredded Cheddar Cheese. Dinner: Cooked Eggplant (Fat Added in Cooking), Dirty Rice, Dole Broccoli Slaw, Chicken Thigh. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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