Weigh In record (no journal entry) for 13 February 2015
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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721 kcal
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Fat: 23.12g | Prot: 25.61g | Carbs: 108.76g.
Breakfast: Cream (Half & Half), Candy. Lunch: Solid Light Tuna in Olive Oil, Pears. Dinner: Trader Joe's Sunflower Seed Butter, Carrots. Snacks/Other: Carrots, Carrots. more...
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Losing 0.4 kg a Week
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arnphawk's Weight History
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