Weigh In record (no journal entry) for 02 June 2023
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.08g | Prot: 77.10g | Carbs: 190.57g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Brombeeren, Milsani Skyr Natur, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Goldähren Mehrkorn Knäckebrot, Milsani High Protein Pudding Vanille . Dinner: Viking Dansk Tradition, Räucherlachs, Goldähren Volles Korn Dunkel (56g). Snacks/Other: Sweetland Eric Eisbär, Sweetland Eric Eisbär, Moser Roth Himbeere Mandel, The Irish Shortbread Company Shortbread Original. more...
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steady weight
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