Weigh In record (no journal entry) for 31 May 2023
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52.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 137.19g | Prot: 187.49g | Carbs: 91.30g.
Breakfast: 紅豆, 雄鸡标 椰浆, 煎雞蛋, 五谷元素 椰子面粉, 雞蛋（整個）, 香蕉, 全麥麵粉, 宅時光 MCT油, VEpiaopiao 巧克力酱, 黑咖啡, 山姆 牛油果油, 椰子油. Lunch: 罗森 全麦鸡胸肉三明治, 便利蜂 烟熏鸡肉烤蔬沙拉, 7-11 茶葉蛋, 宅時光 MCT油, 黑咖啡, 圣农 霸气手枪腿. Dinner: 7-11 丸子, 鴨脖子, 豬腳. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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