Weigh In record (no journal entry) for 30 May 2023
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66 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 81.98g | Prot: 83.81g | Carbs: 287.21g.
Breakfast: 福源 黑芝麻醬, Costco 義大利老麵恰巴提尼, zespri 綠奇異果, 母傳 原味優格, 水煮蛋, 卡樂B (Calbee) 富果樂減糖水果麥片. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 全聯 鳳梨, 蒸南瓜, 芋頭, 康寶 金黃玉米濃湯, 奇美 紅豆酥餅. Dinner: 炒高麗菜, 泰山 沙拉油, 全聯 洋蔥, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 萬歲牌 椰棗核桃, 里仁 黑芝麻粉. more...
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Gaining 3.5 kg a Week
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candy572's Weight History
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