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John10251
Journal
11 Feb 15
John10251's Journal, 11 Feb 15
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Weigh In record (no journal entry) for 11 February 2015
74.9 kg
Lost so far:
9.0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2015:
2221 kcal
Fat: 125.48g | Prot: 76.45g | Carbs: 195.73g.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Joe's Crab Shack Joe's Classic Steampot.
Snacks/Other:
Krispy Kreme Original Glazed Doughnut.
more...
2131 kcal
Exercise:
Music playing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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John10251's Weight History
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