Weigh In record (no journal entry) for 28 May 2023
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 78.51g | Prot: 84.84g | Carbs: 262.51g.
Breakfast: Milsani Skyr Natur, Äpfel, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Käfer Kartoffelsalat, Golden Seafood Alaska Seelachsfilets Paniert. Dinner: Trader Joe's Pistazien Geröstet & Gesalzen, Edelschmaus Granatapfel Creme , Olivenöl, Pflücksalat, Edelschmaus Royales Genuss Salz. Snacks/Other: Haribo Matador Mix, Haribo Bunte Schnecken, Sun Snacks Chips Salz, Milch 1,5%, Milch 1,5%, Glasierte Süße Zimtschnecke. more...
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Gaining 0.7 kg a Week
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