Weigh In record (no journal entry) for 28 May 2023
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 81.99g | Prot: 90.52g | Carbs: 312.54g.
Breakfast: 福源 顆粒花生醬, zespri 綠奇異果, 母傳 原味優格, 水煮蛋, 香蕉, Costco 義大利老麵恰巴提尼, 里仁 黑芝麻粉. Lunch: 泰山 沙拉油, 全聯 柳葉魚, 北海 鱈魚香絲(寬條), 李子, 排骨便當. Dinner: 味王 咖哩雞肉, 南僑 讚岐烏龍湯麵, 萬歲牌 無調味核桃, 萬歲牌 椰棗核桃, 馬鈴薯. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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