Weigh In record (no journal entry) for 23 May 2023
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 64.97g | Prot: 97.85g | Carbs: 209.31g.
Breakfast: Milch 1,5%, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milsani Skyr Natur, Äpfel, Heidelbeeren. Lunch: Gartenkrone Blumenkohl in Rahmsoße, Meine Metzgerei Schweine-Nackenkotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Güldenhof Mini Frikadellen Gemüse, Grandessa Himbeere Cremiger Fruchtaufstrich, Aldi Magerquark. Snacks/Other: Moser Roth Himbeere Mandel, Gut & Günstig Marzipan Rohmasse, Sun Snacks Salzbrezeln, Haribo Matador Mix, Choco Nussa Bio Nuss-Nougat Creme , Goldähren Vollkorn Toast, Milch 1,5%, Haribo Frösche. more...
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Gaining 1.8 kg a Week
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