Weigh In record (no journal entry) for 22 May 2023
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55.2 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 40.13g | Prot: 86.16g | Carbs: 270.00g.
Breakfast: 小黃瓜, 紅龍 煙燻雞肉片, 三好米 免浸糙米. Lunch: 紅龍 煙燻雞肉片, 小黃瓜, 番茄, 三好米 免浸糙米. Dinner: 桂冠 飛魚蛋, 中華 板豆腐, 雪白菇, 炒絲瓜, 三好米 免浸糙米. more...
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steady weight
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peggy lan's Weight History
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