Weigh In record (no journal entry) for 22 May 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 50.40g | Prot: 71.20g | Carbs: 257.18g.
Breakfast: 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗, 光泉 特濃5.1無加糖濃豆漿, 全家 玫瑰乳酪Q貝果. Lunch: 便當. Dinner: 便當. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 1.6 kg a Week
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