Weigh In record (no journal entry) for 22 May 2023
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54.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 35.03g | Prot: 50.83g | Carbs: 41.20g.
Breakfast: 宅時光 MCT油, 黑咖啡. Lunch: 君乐宝 简醇0蔗糖酸奶, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 肉鬆, 五谷元素 椰子面粉, 君乐宝 简醇0蔗糖酸奶, 雄鸡标 椰浆, 蛋黄, 雞蛋（整個）, 啤酒, 全麥麵粉, 水煮蛋, 黑咖啡. more...
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Gaining 11.2 kg a Week
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Julia-yeh's Weight History
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