Weigh In record (no journal entry) for 18 May 2023
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51.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 145.53g | Prot: 258.90g | Carbs: 71.40g.
Breakfast: 宅時光 MCT油, 黑咖啡, 佳宝 酸奶, 豬腳, 雞蛋, 雄鸡标 椰浆, 君乐宝 简醇0蔗糖酸奶, 五谷元素 椰子面粉. Lunch: 7-11 茶葉蛋, 稻香村 牛腱子, 君乐宝 简醇0蔗糖酸牛奶, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 五谷元素 椰子面粉, 君乐宝 简醇0蔗糖酸奶, 雄鸡标 椰浆, 雞蛋. Dinner: 正常濃度啤酒, 豬腳, 白切雞. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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