Weigh In record (no journal entry) for 17 May 2023
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 27.81g | Prot: 20.14g | Carbs: 45.96g.
Breakfast: 炸雞塊, 蛋炒飯. more...
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Gaining 0.4 kg a Week
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