Weigh In record (no journal entry) for 16 May 2023
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73 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 88.95g | Prot: 93.88g | Carbs: 259.35g.
Breakfast: Milch 1,5%, Heidelbeeren, Äpfel, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Baguette, Ja! Feiner Brotaufstrich Geflügelsalat, Baguette. Dinner: Güldenhof Mini Frikadellen Gemüse, Viking Dansk Tradition, Heidelbeeren, Grandessa Himbeere Cremiger Fruchtaufstrich, Aldi Magerquark. Snacks/Other: Genuss Plus Mandel Nuss Schnitte , Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%, Choco Nussa Bio Nuss-Nougat Creme , Ener Bio Peanut Butter Crunchy, Goldähren Vollkorn Toast. more...
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Losing 2.8 kg a Week
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