Weigh In record (no journal entry) for 16 May 2023
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 150.05g | Prot: 210.03g | Carbs: 167.86g.
Breakfast: 安佳 淡奶油, 宅時光 MCT油, 黑咖啡, 煎雞蛋（不加油）, 舌里 魔芋蛋糕. Lunch: 君乐宝 简醇0蔗糖酸牛奶, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 咖啡, 水煮蛋, 糯玉米. Dinner: 低度啤酒, 豬肝, 炸雞（加麵包糠）, 雞腳, 豬腳. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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