Weigh In record (no journal entry) for 16 May 2023
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 85.15g | Prot: 95.80g | Carbs: 310.39g.
Breakfast: 福源 顆粒花生醬, 福源 黑芝麻醬, Zespri 黃金奇異果, 母傳 原味優格, 馬可先生 原味黑麥土司, 水煮蛋. Lunch: 芥菜, Costco 日本富貴食研純手工黃金芝麻醬, 7-11 統一陽光無糖高纖豆漿, 餛飩, 芋頭, 南僑 讚岐烏龍麵. Dinner: 炒青菜, 雞油, 小黃瓜, 雞腿（不吃皮）. Snacks/Other: 上豐 紅藜麥棒, 瓜瓜園 冰烤地瓜, 萬歲牌 椰棗核桃. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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