Weigh In record (no journal entry) for 05 February 2015
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2353 kcal
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Fat: 123.49g | Prot: 120.28g | Carbs: 188.63g.
Breakfast: Bananas. Lunch: Chicken Stir Fry. Dinner: Wendy's French Fries (Large), Wendy's Chili (Large), Wendy's Baconator Double. Snacks/Other: Cadbury's Roast Almond Chocolate Bar. more...
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Losing 3.2 kg a Week
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arnphawk's Weight History
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