Weigh In record (no journal entry) for 15 May 2023
|
85.5 kg
Lost so far: 21 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 41.15g | Prot: 42.50g | Carbs: 36.57g.
Breakfast: 7-11 美式咖啡, 維他露 ROASTA冷研拿鐵咖啡. Lunch: 豆芽菜, 小黃瓜, 十全 香油, 干絲. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|