Weigh In record (no journal entry) for 15 May 2023
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51.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 148.62g | Prot: 127.51g | Carbs: 345.52g.
Breakfast: 津津 卤汁豆腐干, 家乐福 黑木耳, 苦瓜, 白饅頭, 豬肉包, 炸饅頭, 小黃瓜, 煎雞蛋, 奶黃包, 生菜, 烘雜糧麵包, 水煮蛋, 吐司麵包, 蒙牛 酸奶, 宅時光 MCT油, 黑咖啡, 無糖豆漿, 蛋撻, 油條, 蛋炒飯, 炒麵, 炒菠菜, CBC 佳佳基 红薯, 安佳 黄油, 蛋糕. Lunch: 雞大腿肉（烘烤）, 肯德基 老北京鸡肉卷, 肯德基 吮指原味鸡. more...
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Gaining 6.3 kg a Week
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Julia-yeh's Weight History
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