Weigh In record (no journal entry) for 15 May 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 65.28g | Prot: 73.79g | Carbs: 259.30g.
Breakfast: 7-11 大杯冰美式, 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 雀巢 (Nestlé) 美祿穀物棒. Lunch: 便當. Dinner: 便當. Snacks/Other: 全家 抹茶奶蓋滿餡麵包, 健司 金黃起司餅. more...
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Losing 0.6 kg a Week
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