Weigh In record (no journal entry) for 15 May 2023
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 19.96g | Prot: 14.94g | Carbs: 51.93g.
Breakfast: 煎雞蛋, 全家 香蔥麵包. more...
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Gaining 2.8 kg a Week
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