Weigh In record (no journal entry) for 14 May 2023
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54.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.74g | Prot: 49.20g | Carbs: 161.60g.
Dinner: Fried Pork (Lean and Fat Eaten), Stir Fried Vegetables, White Rice, Egg (Whole). Snacks/Other: Brownie , Biscuit, Pineapple Tart, Fried Corn Flour Patty or Tart. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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