Weigh In record (no journal entry) for 14 May 2023
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 36.31g | Prot: 35.95g | Carbs: 71.97g.
Breakfast: 7-11 熱拿鐵（大）, 番茄, 煎雞蛋, 黑麥麵包, 紅龍 原味雞腿堡. more...
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steady weight
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