Weigh In record (no journal entry) for 13 May 2023
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65 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 114.94g | Prot: 116.15g | Carbs: 294.41g.
Breakfast: 酪梨, 馬可先生 芝麻軟法雜糧麵包, 馬可先生 原味黑麥土司, 母傳 原味優格, 水煮蛋, Zespri 黃金奇異果. Lunch: 木瓜, 瓜瓜園 冰夯番薯輕巧包, 馬可先生 德國傳統莊園-黑麥多穀, 統一 來一客鮮蝦魚板風味, Arla 哈伐第切片乾酪. Dinner: 米血糕, 雞腳, 美味堂 秘製鴨翅. Snacks/Other: 萬歲牌 無調味核桃, 上豐 紅藜麥棒. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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