Weigh In record (no journal entry) for 12 May 2023
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 54.44g | Prot: 75.08g | Carbs: 268.27g.
Breakfast: 炸雞塊, 煎雞蛋, 泡菜, 黑麥麵包. Lunch: 壽桃, 西瓜, 便當. Dinner: 云川生機 糙米餅, 統一 無加糖高纖豆漿, 芭樂, 松包子 剝皮辣椒鮮肉包. more...
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steady weight
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