Weigh In record (no journal entry) for 12 May 2023
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65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 70.47g | Prot: 73.56g | Carbs: 271.67g.
Breakfast: 福源 黑芝麻醬, 馬可先生 原味黑麥土司, 母傳 原味優格, 水煮蛋, Zespri 黃金奇異果, 福源 顆粒花生醬. Lunch: 阿美麻糬 芝麻麻糬, 曾記 花生麻糬, 白飯, 炒南瓜, 咖喱薯仔, 鬍鬚張 滷筍絲, 炒花菜. Dinner: 全聯 蔥, 豬里肉（全塊，瘦肉）, 芥菜, 泰山 沙拉油. more...
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Gaining 4.9 kg a Week
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candy572's Weight History
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