Weigh In record (no journal entry) for 11 May 2023
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 73.11g | Prot: 96.67g | Carbs: 242.66g.
Breakfast: Milsani Skyr Natur, Äpfel, GutBio Walnusskerne, Milch 1,5%, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet. Lunch: King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Frikadelle. Dinner: Grandessa Himbeere Cremiger Fruchtaufstrich, Aldi Magerquark, WellMix Protein Riegel Cocos. Snacks/Other: Sun Snacks Salzbrezeln, Genuss Plus Maracuja Coconut Rohkost Riegel, Haribo Matador Mix, Gut & Günstig Marzipan Rohmasse, Sun Snacks Salzbrezeln, Choco Nussa Bio Nuss-Nougat Creme, Goldähren Vollkorn Toast, Haribo Goldbären. more...
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Losing 0.7 kg a Week
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