Weigh In record (no journal entry) for 11 May 2023
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 69.02g | Prot: 116.04g | Carbs: 105.30g.
Breakfast: 炸雞塊, 遠洋牌 水煮鮪魚罐頭 (45克), 黑麥麵包, 煎雞蛋, 紅龍 原味雞腿堡. Lunch: 蜜桃, 7-11 師園鹽酥雞, 洋蔥, 番茄, Ikea 煙燻醬烤豬肋排, 清蒸或水煮蝦. more...
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steady weight
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