Weigh In record (no journal entry) for 11 May 2023
|
50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 48.84g | Prot: 58.25g | Carbs: 124.57g.
Breakfast: 綜合堅果, 安佳 淡奶油, 宅時光 MCT油, 五谷元素 椰子面粉, 水煮蛋, 黑咖啡, 糯玉米. Lunch: 洋菇, 糯玉米, 雞胸肉, 小黃瓜, 青椒, 黑咖啡, 紅洋蔥, 水煮蛋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|