Weigh In record (no journal entry) for 10 May 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 44.81g | Prot: 63.38g | Carbs: 274.62g.
Breakfast: Nature Valley 天然谷纖穀派-黑巧克力燕麥, 7-11 熱拿鐵（大）, 全家 莓果寶石五重奏. Lunch: 便當. Dinner: 排骨便當. more...
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steady weight
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