Weigh In record (no journal entry) for 10 May 2023
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 55.75g | Prot: 98.42g | Carbs: 239.43g.
Breakfast: 煎雞蛋, 黑麥麵包, 紅龍 原味雞腿堡. Lunch: 芭樂, 小玉西瓜, 便當. Dinner: 云川生機 糙米餅, 卜蜂 義式香草雞胸肉, 燒烤醬, 全家 甜玉米, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 2.1 kg a Week
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