Weigh In record (no journal entry) for 09 May 2023
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 45.48g | Prot: 98.26g | Carbs: 217.77g.
Breakfast: KIRIN 無糖紅茶, 鮪魚蛋吐司. Lunch: 芭樂, 西瓜, 便當. Dinner: 云川生機 糙米餅, 清蒸或水煮蝦, 馬玉山 無加糖經典麥香堅果穀脆, 7-11 統一陽光無糖高纖豆漿, 云川生機 糙米餅, 卜峰 香蔥經典嫩雞胸. more...
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Losing 0.7 kg a Week
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