Weigh In record (no journal entry) for 09 May 2023
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 20.27g | Prot: 27.28g | Carbs: 40.76g.
Breakfast: 7-11 日本豆皮壽司, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗, 全家 茶葉蛋（全家）, 光泉 無加糖鮮豆漿 (400毫升). more...
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Gaining 4.2 kg a Week
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