Weigh In record (no journal entry) for 08 May 2023
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88.2 kg
Lost so far: 18.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 12.18g | Prot: 54.37g | Carbs: 83.93g.
Breakfast: 阿華田 (Ovaltine) 巧克力麥芽飲品, 黑咖啡. Lunch: 生活良好 深焙芝麻醬（熱量減半）, 家樂福 熟鳳尾蝦仁, 雞胸肉, Costco 蘿蔓. Snacks/Other: 營養師品瑄 瑄春雨 麻油薑香雞湯春雨, 鳳梨. more...
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Gaining 1.8 kg a Week
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c123456747's Weight History
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