Weigh In record (no journal entry) for 02 February 2015
|
99.5 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
839 kcal
|
Fat: 23.82g | Prot: 63.26g | Carbs: 93.59g.
Breakfast: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Orange Juice, Orange Juice, Toasted Bread, Hard-Boiled Egg. Lunch: Pillsbury Oven Baked Dinner Rolls - 100% Whole Wheat, Green Giant Broccoli & Three Cheese Sauce, Medifast Chocolate Mint Crunch Meal Bar, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Nabisco Honey Maid Graham Crackers. more...
|
|
2656 kcal
|
Exercise:
Weight Training (moderate) - 21 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|