Weigh In record (no journal entry) for 07 May 2023
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 152.08g | Prot: 81.40g | Carbs: 82.97g.
Breakfast: 菲诺 零糖椰乳, 五谷元素 椰子面粉, 山姆 牛油果油, 萬歲牌 無調味綜合堅果, Lindt 85%黑巧克力, 好时 可可粉, 蛋黄, 蛋白, 即溶咖啡（咖啡粉）, VEpiaopiao 巧克力酱, 藍莓, 宅時光 MCT油, 黑咖啡, 水煮蛋. Lunch: 水煮蛋, 炒高麗菜, 烤鴨, 炒花菜, 黑咖啡, 洋菇. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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