Weigh In record (no journal entry) for 06 May 2023
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.76g | Prot: 89.49g | Carbs: 140.88g.
Breakfast: 石二鍋 雪花牛, 高麗菜, 雞蛋（整個）, 維力 素飄香麻辣燙泡麵. Lunch: 西瓜, 葡萄, 芭樂, 7-11 沙茶滷雞胗. Snacks/Other: 健司 天然酵母餅乾, 全聯 青檸紅藜雞胸肉. more...
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Losing 0.7 kg a Week
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