Weigh In record (no journal entry) for 02 May 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 43.50g | Prot: 57.26g | Carbs: 223.45g.
Breakfast: 統一 統一AB乳果, 萬歲牌 無調味綜合堅果, 沙拉, 荷包蛋, 杏鲍菇, 番茄, 家樂福 小麥胚芽吐司半條, 糙米飯, 黑芝麻, 小米, 黑豆. Lunch: 哈密瓜, 涼拌黑木耳, 牛蒡, 炒菠菜, 煮熟的紅蘿蔔, 全聯 水果玉米, 雞腿（烤製或烘焙）, 全聯 秋葵, 番茄, 山藥, 7-11 蒸地瓜. more...
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Gaining 4.0 kg a Week
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