Weigh In record (no journal entry) for 03 May 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.01g | Prot: 89.79g | Carbs: 154.96g.
Breakfast: 洋蔥, 番茄, 沙拉, 芭樂, 水煮蛋, 全家 小麥胚芽吐司. Lunch: 豬軟骨, 骨頭湯, 番茄, 全聯 秋葵, 炒青菜, 炒茄子, 海帶（加醬油）, 苦瓜炒蛋, 豬里肉（柳肉，瘦肉）, 糙米飯. more...
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Losing 13.3 kg a Week
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