Weigh In record (no journal entry) for 05 May 2023
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 65.80g | Prot: 112.03g | Carbs: 191.89g.
Breakfast: 炸雞塊, 鮪魚蛋吐司. Lunch: 火鍋. Dinner: 芭樂, 溢旺 麻辣豆丁, 溢旺 大溪名產 (豆丁), 上好佳 洋蔥圈, 云川生機 糙米餅, 全聯 燒烤墨西哥雞柳條, 東興 花生冰棒, 東興 芋頭冰棒. more...
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Gaining 1.4 kg a Week
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