Weigh In record (no journal entry) for 04 May 2023
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 87.40g | Prot: 122.85g | Carbs: 197.33g.
Breakfast: 葡萄, 炸雞塊, 八方雲集 招牌水餃. Lunch: 火鍋. Dinner: 石二鍋 雪花牛, 無籽葡萄, 西瓜. Snacks/Other: 桂格(Quaker) 顆粒燕麥飲. more...
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Losing 3.5 kg a Week
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