Weigh In record (no journal entry) for 03 May 2023
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 58.25g | Prot: 54.14g | Carbs: 216.06g.
Breakfast: 甘百世 72%黑巧克力, KIRIN 無糖紅茶, 八方雲集 招牌水餃. Lunch: 鳳梨, 7-11 茉莉脆梅, 台糖 大豆沙拉油, 炒小白菜, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 杏鲍菇, 飯. Dinner: 鳳梨, 甘百世 72%黑巧克力, 番茄, 溢旺 麻辣豆丁, 桂格(Quaker) 顆粒燕麥飲, 馬玉山 無加糖經典麥香堅果穀脆, 桂格(Quaker) 顆粒燕麥飲, 福記 香鐵蛋（原味雞蛋）. more...
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Losing 2.1 kg a Week
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