Weigh In record (no journal entry) for 02 May 2023
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.18g | Prot: 41.20g | Carbs: 144.35g.
Dinner: Stewed Chicken Thigh, Stir Fried Vegetables, White Rice. Snacks/Other: Kiwi Fruit, Fried Corn Flour Patty or Tart, Butter or Sugar Biscuit, Pineapple Tart. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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