Weigh In record (no journal entry) for 02 May 2023
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 59.76g | Prot: 135.61g | Carbs: 118.51g.
Breakfast: 煎雞蛋, 玉米, 雞胸肉, 番茄. Lunch: 哈密瓜, 火鍋. Dinner: 台電 花生冰棒, 溢旺 麻辣豆丁, 福記 香鐵蛋（原味雞蛋）, 全聯 燒烤墨西哥雞柳條. Snacks/Other: 7-11 茉莉脆梅. more...
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Gaining 0.7 kg a Week
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