Weigh In record (no journal entry) for 02 May 2023
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 149.84g | Prot: 149.00g | Carbs: 190.56g.
Breakfast: 炒高麗菜, 雜糧麵包, 法式長麵包, 全聯 黑木耳, 芥菜, 炒青菜, 炒香姑, Costco 酸奶, 洋菇, 生菜沙律加各種蔬菜, 煎雞蛋, 老妹的灶下 低碳無糖吐司原味, 宅時光 MCT油, 小黃瓜, 黑咖啡. Lunch: 7-11 21風味館香草烤半雞, 雞蛋, 黑咖啡, 酮話 椰子細粉, 煎雞蛋. Snacks/Other: 罗森 绵绵豆乳蛋糕, 达利园 瑞士卷, 巧克力蛋糕（加巧克力糖霜）. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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