Weigh In record (no journal entry) for 01 May 2023
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 72.48g | Prot: 119.32g | Carbs: 293.84g.
Breakfast: 火腿芝士三文治. Lunch: 富統 滷排骨, 全聯 黑糖涼糕, 火鍋, 全聯 秘製雞胗. Dinner: 全聯 黑糖涼糕, 雜糧糙米脆餅, 全聯 燒烤墨西哥雞柳條. Snacks/Other: 煎雞蛋. more...
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Losing 2.8 kg a Week
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