Weigh In record (no journal entry) for 30 April 2023
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 17.52g | Prot: 20.56g | Carbs: 38.88g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 7-11 愛餡大亨 抹茶巧克力. more...
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Losing 3.2 kg a Week
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